L.E.A.F. Series: A Synergy of Practice with Maureen McCabe

Event begins at: 10 am

Join us in the serene Zen Garden at Sholom Park for A Synergy of Practice – an experience that blends meditation, deep breathing, and gentle yoga movements.

This special LEAF session begins with a short, insightful lecture that explores the individual and combined benefits of these three disciplines, followed by a guided experience designed to help calm the mind, center the spirit, and restore balance.

Perfect for all levels, this session invites you to move, breathe, be present, and embrace nature. Comfortable clothing is recommended.

Part of Sholom Park’s LEAF Series — Learn, Explore, Appreciate & Focus — a monthly program series that inspires inner peace and connection to the outdoors.